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Holding Space...
Intimate Global Sanctuaries
2026 – 2027 Retreat Calendar
Every sanctuary is capped at 12 to 14 participants. Intentionally small, medically informed, and harmoniously paced to ensure true physiological restoration.
Nosara, Guanacaste4 spots left
February 18 – 24, 2027 • 7 Days / 6 NightsCanopy & Ocean Somatic Alignment
Nestled in the lush biodiversity of Costa Rica's Blue Zone, this sanctuary blends ocean saltwater hydrotherapy, daily alignment-focused vinyasa, and deep parasympathetic recovery beneath ancient forest canopies.
Clinical & Somatic Core
- •Circadian cortisol curve re-synchronization through natural sunrise exposure
- •Vagus nerve stimulation via thermal & saltwater ocean immersion
Intimate (14 guests max)
Costa Rica
Amalfi Coast, Campania3 spots left
May 10 – 16, 2027 • 7 Days / 6 NightsMediterranean Longevity & Coastal Stillness
Perched above the sapphire waters of the Tyrrhenian Sea, this sanctuary draws upon centuries of Mediterranean longevity wisdom paired with modern somatic restoration. Escape sensory overload in a private cliffside estate.
Clinical & Somatic Core
- •Autonomic nervous system recovery from chronic cognitive fatigue
- •Cardiovascular and metabolic harmony through polyphenol-rich Mediterranean nutrition
Intimate (12 guests max)
Italy
Ubud & Sidemen Valley5 spots left
September 14 – 22, 2027 • 9 Days / 8 NightsDeep Somatic Healing & Water Cleansing
Journey into the emerald foothills of Ubud and the untouched valleys of Sidemen. Combining ancient Balinese water purification ceremonies with clinical somatic release, this retreat facilitates profound physical and energetic decompression.
Clinical & Somatic Core
- •Down-regulation of chronic sympathetic tone (fight-or-flight response)
- •Targeted release of physical trauma stored in the psoas and fascia
Intimate (12 guests max)
Indonesia
Riviera Maya, Quintana Roo2 spots left
October 1 – 4, 2026 • 4 Days / 3 NightsKAI Fall Retreat: Oceanfront Autonomic Reset
The official KAI Fall Retreat. Escape to the secluded palms of El Dorado Seaside Palms for an intimate long-weekend reset. Designed as an accessible restorative sanctuary before the holiday season.
Clinical & Somatic Core
- •Rapid acute nervous system reset before end-of-year burnout
- •Restoration of natural circadian sleep markers via oceanfront sunrise exposure
Intimate (16 guests max)
Mexico
Bespoke Sanctuary Curation
Private Group & Executive Restorative Journeys
Seeking a private sanctuary for your family, wellness community, or executive leadership team? In partnership with Grand Travel & Cruise, Kareena designs fully customized restorative itineraries worldwide, complete with private villa buyouts, dedicated chefs, crystal singing bowl sound healing, and nurse-led wellness clinics.
Private Estate Buyouts Custom Clinical & Somatic Focus VIP Charter & Ground Logistics
Inquire for Custom GroupTailored for groups of 6 to 20 guests
Transparency & Care
Common Questions About KAI Sanctuaries
How are retreat groups curated?
Because KAI retreat groups are limited to 12 to 14 guests, Kareena personally reviews every inquiry. We ensure a harmonious dynamic where all participants share an intention for rest, respect, and nervous system restoration.
Do I need advanced yoga experience?
Not at all. Grounded in anatomical safety and Kareena’s nursing background, every movement practice is designed for every body, every age, and every stage. Variations and restorative props are always provided.
How does travel booking work?
Through our partnership with Grand Travel & Cruise, our dedicated luxury concierge assists you with personalized flight routing, travel insurance, and private VIP transfers directly to our sanctuary gates.